26 Nov - 2 Dec

Swim

 3 sessions

Time: 02:30.00

Distance: 7100m

Run

3 sessions

Time: 1:38.50

Distance: 13.7 miles

Run 1 - 3.5 miles, 23.45
Run 2 - 3.1 miles, 18.57

Run 3 - 7.1 miles, 56.48

Cycling

 1 sessions

Time: 4:58.15

Distance: 86.7 miles

Bike 1 - 86.7 miles, 04:58.15
Bike 2 -  miles, 0:00.00 

Bike 3 - miles, 00:00.00

Week Totals

7 sessions

Time: 09:07.05

Distance: 104.8 miles

 A pretty good week this week.  Managed to get swim volume back up, but a little frustrated that my 3rd session was ruined because of how busy the pool was.  Never mind, I should have gone down for the morning session rather than the lunchtime session.  Cycling was just 1 session this week, mostly due to the cold, icy conditions, but it was a pretty good one.  Running was also pretty good again this week, including 2 races.  The first was my second XC race of the winter and I enjoyed this one a lot more.  The course was more suited to me, with a long drag uphill followed by a sharp downhil and I placed a lot better this time.  The second was the ParkRun at Kingston and I managed an 18.57 - RACE REPORT.  

All in all, another good week.  Need to get on top of this recurrent illness, seems every week I've got a cold or something.  Not sure what will sort it out, but I'm off to parent's house for Christmas soon so maybe some of the luxury of home will help....

This week while training I've mostly been singing....