31 Dec - 6 Jan

Swim

2  sessions

Time: 2:00.00

Distance: 5, 500m

Run

3 sessions

Time: 1:28.50

Distance: 12.85 miles

Run 1 - 1.8 miles, 11.36
Run 2 - 4.1 miles, 30.57

Run 3 - 6.95 miles, 46.17

Cycling

 3 sessions

Time: 4:34.59

Distance: 68.3 miles

Bike 1 - Turbo, 45.00
Bike 2 - 18.9 miles, 1:01.26

Bike 3 - 49.4 miles, 2:48.33

Week Totals

8 sessions

Time: 8:03.49

Distance: 84.45 miles

A nice easy week before training kicks off again properly.  I've got my training plan all sorted for this year and I'm looking forward to seeing the products of some properly focused training.  Bring on 2013.

This week while training, I've mostly been humming....