18 - 24 Feb

Swim

 3 sessions

Time: 2:00.00

Distance: 8300 m

Run

 4 sessions

Time: 3:16.12

Distance: 27.5 miles

Run 1 - 4.9 miles, 31.56
Run 2 - 11.3 miles, 1:25.43

Run 3 - 4.9 miles, 34.21

Run 4 - 6.4 miles, 44.12

Cycling

 2 sessions

Time: 2:00.00

Distance:  miles

Bike 1 -  Turbo, 1:00.00
Bike 2 - 14 miles, 1:00.00 

Week Totals

9 sessions

Time: 7:16.12

Pretty decent week, with the only let down being the cancellation of a TT I had entered for Sunday.  I'd been laying off the bike work as I'd had some problems with saddle sores in the run up and wanted to be comfortable for the race.  Highlight of the week for me was resetting my CSS pace.  Went off way too quick, going through the first 100m in 1:15ish!  Struggled through to finish with a new 400m PB of 5:34 and a subsequent 200m PB of 2:38.  There's definitely more to come I think, sub-5:30 should be do-able with better pacing.

Very much looking forward to my next 10km at  Bushy Park this coming weekend.  I think I've got a sub-38:30 in me, maybe getting close to 38:15 if I can find myself in a good group to pace with.  Depending on how this race goes, I'll set my goal for my first half-marathon which I'm doing at the end of March.  I've only really entered for a bit of fun and the experience, so I'm tempted to just go out strong and see if I can hang on.  The race time calculators say I could do a sub 1:25, but this seems very ambitious indeed.  We'll have to see, I'll have a better idea after Bushy.