So this year I decided I needed to be a little more organised with my training. The 2013 season will only be my second season of triathlon and I'm hoping to continue improving across all three disciplines by introducing better structure and discipline. The first big step in achieving this is the training plan I've put together (link here) The races I'm targeting this year are:
C Race - Two of the Regent's Park 10km Series
C Race - Kingston Wheelers Sporting 14 TT
B Race - Richmond Park Half Marathon
A Race - TATA Steel Man Standard Distance Triathlon
B Race - Pembrokeshire Coast Triathlon
A Race - Lake Logic Standard Triathlon
I've also set some goals I'd like to achieve this year. Some of the goals are ambitious but I think they're feasible.
Sub-23:30 10mile TT.
Sub-60min 25mile TT.
Ride 100miles - somehow I've not done this one yet!
Sub-39min 10km, at a stretch 38:30.
Sub-18:30 5km.
Sub-90min Half Marathon.
Sub-5:15 400m.
Sub-22:30 1500m.
Sub-2:10 Olympic Tri, at a stretch get close to 2:05.
1,000 run miles in 2013.
4,500 bike miles in 2013.
300,000m swimming in 2013.
Race weight of close to 70kg.
Sub-60min solo on the Kingston Wheeler winter loop
Do the 'fast' rides with Kingston Wheelers and hopefully hold my own
Lead a Kingston Wheelers ride and also volunteer to marshal/set up for the Club 10mile TT
Do a proper FTP test and repeat at least twice during the year.
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